beautyfortheseashesthefitproject:

Just a friendly reminder for your fitness journey: Your muscles do not grow during exercise. Exercise is only the stimulus. The body strengthens the muscles while you are resting.  

So make sure that you give 100% with rest, just like you would give 100% exercising. 

(Source: iamthefitoneproject)

(Source: best-of-memes)

sailorsandshipwrecks:

This is too intense

(Source: ricktimus)

(Source: zaynslaugh)

(Source: huntintrip)

cramp:

fuck you ellen, trying to play me like that, i trusted you, watch your back, this ain’t over

(Source: ellendegeneres)

theagencylimited:

Love this promotional work for Science World.

(Source: marvelmovies)

thesushiandcats:

lotv:

I hope this makes some of you in a better mood. Because I’m feeling quite over the day. But this helps a bit. 

This post makes me want a duck.

(Source: dailyanimals)

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